blazingigi's Journal, 15 April 2009

259.0 lb Lost so far: 24.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 46.25g | Prot: 69.00g | Carb: 243.00g.   Breakfast: light & fit yogurt, Special K Original Cereal. Lunch: Citrus Green Tea, Chicken Quesadilla. Dinner: ham & cheese lean pocket. Snacks/Other: hummus, oreo 100 calories, Reduced Fat Snack Crackers. more...

3750 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...