Javadali's Journal, 24 April 2021

Happy Saturday, FS!

Well, the scale is quite content at this point. I got on a few times in case there was a change of heart, but nope. Tomorrow is a new day to face the snarky beast.

Have a fabulous, sunshiny day FS!
177.1 lb Lost so far: 14.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2021:
841 kcal Fat: 13.54g | Prot: 54.48g | Carb: 70.35g.   Breakfast: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Coffee. Lunch: Trader Joe's Cantaloupe Slices, Bertolli Extra Virgin Olive Oil Spray, President Feta Cheese, Hannaford Whole Leaf Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Pictsweet Seasoned Summer Vegetables, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine. more...
steady weight

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