Weigh In record (no journal entry) for 05 February 2011
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165.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2011:
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1530 kcal
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Fat: 59.64g | Prot: 61.40g | Carb: 191.44g.
Breakfast: multi grain english muffins, egg beaters, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: equate ultra. Dinner: Chili (Large). Snacks/Other: french onion dip, ruffles chips, cherry pie, Brownies, Clementines. more...
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2625 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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