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Day 151: Daily Weight In...(137.0lbs) Up 2.2lbs 😶
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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763 kcal
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Fat: 36.90g | Prot: 63.29g | Carb: 43.09g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tyson Foods Buffalo Style Bites, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Gardein Lightly Breaded Turk'y Cutlets. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 15.4 lb a week
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