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There's better results today than there has been.
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323.8 lb
Lost so far: 24.0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1156 kcal
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Fat: 58.24g | Prot: 59.94g | Carb: 105.81g.
Breakfast: Peanut Butter, Regular Coffee, 2% Fat Milk. Lunch: Beach Cliff Sardines in Mustard Sauce, Peanut Butter and Jelly Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 8.4 lb a week
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