Weigh In record (no journal entry) for 24 April 2021
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2391 kcal
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Fat: 96.16g | Prot: 148.57g | Carb: 226.31g.
Breakfast: SuperPretzel Soft Pretzel Bites, Cream (Half & Half), Quaker Instant Oatmeal - Regular, Egg White. Lunch: America's Choice Bacon Thick Sliced, Turkey Breast Meat, Wawa Shorti Roll, Roast Beef. Dinner: Private Selection Mixed Fruit, Rustic Bakery Handmade Sourdough Flatbread, Jet's Pizza Antipasto Salad (Small, 1 Serving), Sabra Roasted Red Pepper Humus , Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef Sandwich with Gravy, Chicken Wing. Snacks/Other: Beer, Rita's Frozen Custard (Kids), Rita's Sugar Free Water Ice (7.5 oz), Sonny's Bar-B-Q Blueberry Cobbler. more...
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1918 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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 Comments
Thanks Denise. Hoping that a few days back home starting tomorrow will get me back on track to live at my goal weight. Wishing you a great weekend.
24 Apr 21 by member: Siegels
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You're always doing such a good job with your weight. Have a safe trip home. 🏡
24 Apr 21 by member: _bec_ca
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You’re starting your Saturday Spectacular Siegels!👍👏👏👏
24 Apr 21 by member: Shrewdness
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see. bad scale man. nice work
24 Apr 21 by member: HeBrewZ
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24 Apr 21 by member: ridemariel
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