Weigh In record (no journal entry) for 09 January 2014
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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652 kcal
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Fat: 10.19g | Prot: 55.39g | Carb: 88.29g.
Breakfast: President's Choice 0% Greek Yogurt Plain, Honey, Herbal Tea. Lunch: Oranges, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil. Snacks/Other: Apples, Liberte Greek Yogurt 0%, Honey. more...
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losing 0.3 lb a week
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