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Not complaining! 2019 - 266.5 lbs, so I'm happy. Staying below 240 for the longest time since I made it here. Fingers crossed for continued momentum.
Today's my brother's b-day. Wishing him happiness, and success, as he's had his first round of chemo.
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2520 kcal
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Fat: 123.43g | Prot: 42.86g | Carb: 321.52g.
Breakfast: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Oumi Sushi Crunchy Shrimp Roll, Archer Farms Strawberry Basil Balsamic Vinegar, Trader Joe's Organic Baby Arugula, 365 Organic Chopped Spinach. Dinner: Heinz Tomato Ketchup Dip & Squeeze, Schwan's Popcorn Shrimp, Langers 100% Juice Prune Plus, Popeyes Chicken & Biscuits Coleslaw, Schwan's Crispy Taters, Progresso Balsamic Vinegar, Trader Joe's Organic Baby Arugula, Taylor Organic Baby Spinach. Snacks/Other: Storck Toffifay (4), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Whole Foods Market Sumo Orange, Magnum Non-Dairy Classic Bar. more...
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gaining 14.0 lb a week
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