kcope56's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
1214 kcal Fat: 48.19g | Prot: 34.97g | Carb: 162.27g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Mashed Potato (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet kcope56's own diet   losing 21.0 lb a week

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