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not sure how reliable the scale in the hotel gym is, but this is what it said, so this is what I track.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1830 kcal
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Fat: 52.48g | Prot: 119.69g | Carb: 165.21g.
Breakfast: Quaker Instant Oatmeal - Regular, Egg White, Cream (Half & Half). Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Beef Steak, Stuffed Mushrooms, Asparagus , Seasons 52 Chicken Pesto Flatbread, Betty Crocker Yukon Gold Mashed Potatoes, Schwan's Filet Mignon. Snacks/Other: Beer, Seasons 52 Red Velvet Cake. more...
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2470 kcal
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Activities & Exercise:
Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes. more...
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gaining 6.6 lb a week
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