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Got that hypertension swelling coming down 😓 Feeling better every day
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223.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2057 kcal
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Fat: 92.25g | Prot: 67.89g | Carb: 266.87g.
Breakfast: Wal-Mart 2% Milk, Great Value Light Nonfat Yogurt, Great Value Green Fruit & Vegetable Smoothie . Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Toasted Whole Wheat Bread, Tortilla Corn Chips. Dinner: Townhouse Flatbread Crisps Italian Herb, Quaker Chewy Granola Bars - Chocolate Chip, Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.5 lb a week
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 Comments
23 Apr 21 by member: ridemariel
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So glad u are doing ok you have done a great job.. Keep track of that BP just a little longer.
23 Apr 21 by member: Kenna Morton
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Thank you. Yes I am keeping track of it. Swelling is going down and incision is draining. BP is going down so long as I’m off my feet
23 Apr 21 by member: KayBuckaroo
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Glad you are healing. Be real easy on yourself. This is going to take time. We here at FS care about you!
23 Apr 21 by member: Snowwhite100
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23 Apr 21 by member: KayBuckaroo
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