davidsprincess's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
209.4 lb Lost so far: 25.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
680 kcal Fat: 13.50g | Prot: 51.50g | Carb: 95.00g.   Breakfast: Medifast Chocolate Mint Soft Serve. Dinner: Medifast Peanut Butter Crunch Bar, Healthy Fresh Microwaveable Sweet Potato, Gorton's Simply Bake Salmon, Sara Lee Deluxe Bagels - Plain, Great Value Light Cream Cheese. more...
on diet davidsprincess's own diet   losing 0.5 lb a week

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