Weigh In record (no journal entry) for 23 April 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2021:
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1476 kcal
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Fat: 50.61g | Prot: 66.66g | Carb: 148.04g.
Breakfast: Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk, Peanut Butter. Lunch: Sainsbury's Wholemeal Rustic Roll, Leerdammer Lightlife, Sainsbury's Be Good to Yourself Coleslaw. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Skips Crisps, Marks & Spencer Tandoori Style King Prawns, Tesco Finest Purple Sprouting Broccoli. Snacks/Other: Sainsbury's Gin & Diet Tonic, Tesco Finest Victoria Sponge, Cadbury Creme Egg. more...
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2291 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Appetite back after covid jab and energy levels back to normal. Pool open on Monday so will focus on that with a supporting gym/turbo regime. Hopefully, that will make maintenance easier.
23 Apr 21 by member: Anne_145
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