*Starshine*'s Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
192.6 lb Lost so far: 76.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2014:
1504 kcal Fat: 44.16g | Prot: 113.57g | Carb: 146.53g.   Breakfast: Decaffeinated Tea Unsweetened, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Water, Skinless Chicken Breast. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Roll, Deli Sliced Ham, Poached Egg, Braeburn Apples, Decaffeinated Tea Unsweetened, 2% Fat Milk. Dinner: Skinless Chicken Breast, Cooked Leek, Cooked Kale (from Fresh), Frieda's Baby Potatoes, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Il Vicino Seafood sticks, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cooked Broccoli (from Fresh), Muller Light Fat Free Yoghurt, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Strawberries, Coffee (Brewed From Grounds), Whole Milk, Almonds. more...
3577 kcal Activities & Exercise: Housework - 1 hour, Painting & decorating - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 4.7 lb a week



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