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Week 91. Happy with the loss. Onwards and downwards!
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190.5 lb
Lost so far: 120.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1805 kcal
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Fat: 62.77g | Prot: 77.35g | Carb: 204.00g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Special Flakes Cereal. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Carrots, Asda Sliced Beetroot in Vinegar, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Dinner: Asda Eggs, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Milk Chocolate, Capri Sun Orange No Added Sugar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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 Comments
23 Apr 21 by member: Daughter of the_King
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23 Apr 21 by member: jontyboy
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23 Apr 21 by member: flowerbunny2
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Thanks Draglist & flowerbunny2 😀👍
23 Apr 21 by member: jontyboy
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23 Apr 21 by member: Chestnut63
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Thanks Chestnut63. It feels like it. I've increase my calories but still losing😀👍
23 Apr 21 by member: jontyboy
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You’re doing sooooo well!! X
24 Apr 21 by member: jonesjen911
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24 Apr 21 by member: jontyboy
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24 Apr 21 by member: jontyboy
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Wow, going down again. 👍👍👏👏🙋♂️ Do you have a target?🤗
26 Apr 21 by member: hobodon (호주부)
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26 Apr 21 by member: jontyboy
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Thanks hobodon. I've no new target but passed my target😀👍
26 Apr 21 by member: jontyboy
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29 Apr 21 by member: gaelicgal
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29 Apr 21 by member: jontyboy
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Hi Jontyboy how are you? I can see you have gone under you weight goal very well done. Happy for you. Keep up the good work. And thanks for your support. Merry Mel.
02 May 21 by member: merry mel
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Hi Mel. I'm good. Yes I've gone under my target weight as I'm struggling to maintain. I've increased my calories to 1800 but still losing. I don't want to get into old bad habit so I'm going to stick at 1800. Hope you and Jim are ok now😀👍
02 May 21 by member: jontyboy
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