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Jean Luc P
Journal
09 Jan 14
Jean Luc P's Journal, 09 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 09 January 2014
197.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1755 kcal
Fat: 57.22g | Prot: 51.48g | Carb: 246.33g.
Dinner:
Aldi Ravioli in Boulogne Sauce.
Snacks/Other:
Gut Drei Eichen Putenfleisch in Aspik mit Paprika, Favorina Mini Stollen, Trader Joe's Nuss-Frucht Mischung, Penny Markt Marathon (Isotonischer Fitnessdrink), Mixxed Up Light Energy Drink, Tee mit Zucker vorgesüßt.
more...
2939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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