Jean Luc P's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
197.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1755 kcal Fat: 57.22g | Prot: 51.48g | Carb: 246.33g.   Dinner: Aldi Ravioli in Boulogne Sauce. Snacks/Other: Gut Drei Eichen Putenfleisch in Aspik mit Paprika, Favorina Mini Stollen, Trader Joe's Nuss-Frucht Mischung, Penny Markt Marathon (Isotonischer Fitnessdrink), Mixxed Up Light Energy Drink, Tee mit Zucker vorgesüßt. more...
2939 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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