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Happy Thursday FS!
Yeah, the scale moved this morning! Always a great happy dance start! Woo hoo!
Have a fantastic, Sunshiny Day FS!
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177.1 lb
Lost so far: 14.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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907 kcal
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Fat: 29.74g | Prot: 48.52g | Carb: 56.55g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Coffee. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries. Dinner: Kirkland Signature Colby/Jack Cheese, Bertolli Extra Virgin Olive Oil, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Cabernet Sauvignon Wine , HEB Cantaloupe Chunks. more...
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losing 2.1 lb a week
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