Weigh In record (no journal entry) for 15 April 2009
|
313.5 lb
Lost so far: 29.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2009:
|
879 kcal
|
Fat: 54.73g | Prot: 60.68g | Carb: 37.86g.
Breakfast: Lipton Black Tea Bags, water, FAGE, splenda, fish oil pills. Lunch: diet coke, romaine , broccoli, salad dressing , olive oil, Veggie Soup. Snacks/Other: endulge. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|