Weigh In record (no journal entry) for 22 April 2021
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1699 kcal
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Fat: 75.53g | Prot: 81.76g | Carb: 192.56g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, NutriSystem Mac & Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), NutriSystem Chocolate Cupcake, Muscle Milk Light Chocolate Protein Shake. more...
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gaining 2.0 lb a week
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