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iisjess
Journal
08 Jan 14
iisjess's Journal, 08 January 2014
iisjess's Profile
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Weigh In record (no journal entry) for 08 January 2014
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1013 kcal
Fat: 32.61g | Prot: 60.48g | Carb: 122.96g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Aunt Millie's Family Style Butter Top Wheat Bread, Roast Beef.
Dinner:
F'real Mint Chip Milkshake, Sesame Dressing, Togo's Oriental Chicken Salad.
Snacks/Other:
General Mills Chex Mix Traditional, Yoplait Greek 100 Yogurt - Vanilla.
more...
4018 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 4 hours, Housework - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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