Weigh In record (no journal entry) for 04 February 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2762 kcal
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Fat: 105.75g | Prot: 129.91g | Carb: 350.39g.
Breakfast: Ham, Egg and Cheese on Bagel. Lunch: Bean Soup, Peanut Butter, Oatmeal, Protein Meal Replacement Powder. Dinner: French Vanilla & Chocolate Hot Cocoa Mix, Whole Wheat Dinner Rolls, Mushroom Soup, Cobb Salad. Snacks/Other: banana, Carbmaster Vanilla Chai Yogurt, weight watchers muffin. more...
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3603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Shoveling - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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