AdrianJR's Journal, 21 April 2021

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Water loss 😆

167.8 lb Lost so far: 37.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:

1870 kcal

Fat: 44.16g | Prot: 82.68g | Carb: 271.42g. Breakfast: Tunsoy Smoked Philippine Herring, 555 Sardines in Tomato Sauce, Michelle's Cooked Rice, Sinigang Hipon. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Market Pantry Sugar Cookies with Icing. more...

3303 kcal

Activities & Exercise: Resting - 2 hours and 53 minutes, Walking (slow) - 2/mph - 17 hours and 41 minutes, Sleeping - 3 hours and 26 minutes. more...

losing 5.6 lb a week