Weigh In record (no journal entry) for 08 January 2014
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
226 kcal
|
Fat: 7.77g | Prot: 9.20g | Carb: 29.62g.
Breakfast: Sunsweet Ones California Prunes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Toasted Whole Wheat Bread. Snacks/Other: Kedem Plain Tea Biscuits. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfreeme's weight history
|