ChristyF's Journal, 08 January 2014

Holiday 5, working on getting it back off.
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2014:
1274 kcal Fat: 61.41g | Prot: 56.56g | Carb: 137.40g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Food Club Large Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Broccoli, Cauliflower, Kroger Zesty Italian Dressing. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Heinz 57 Steak Sauce. Snacks/Other: Granny Smith Apples, Weight Watchers Chocolate Creme Cake, Breyers Smooth & Dreamy Butter Pecan Ice Cream. more...
on diet ChristyF's own diet   gaining 0.6 lb a week

Hi Christy...I have the stressful 7! Many things going on and my weight is suffering! I am now 169 too! Yikes! I am getting back in touch with you and fat secret...good luck to both of us! 
09 Jan 14 by member: iulani
Yes, good luck. I'm motivated to journal my food again, that is what really helped me in the past. I try to plan my day out and know exactly what I need to eat. That way at the end of the day, I'm not going over every little thing I ate... I already know how many calories I had, etc... It's such a head game, so annoying LOL.  
09 Jan 14 by member: ChristyF


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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history