Weigh In record (no journal entry) for 21 April 2021
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215.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1683 kcal
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Fat: 83.82g | Prot: 119.56g | Carb: 124.16g.
Breakfast: Mangos, Strawberries, Blueberries, Cantaloupe (Muskmelon), Fage Total 0% Greek Yogurt, Vanilla Extract, Colavita White Balsamic Vinegar. Lunch: HEB Hickory Smoked Bone-in Ham Steak, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Young Green Onions, Bell Peppers, Cucumber (with Peel), Radish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: HEB Hickory Smoked Bone-in Ham Steak, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Cantaloupe (Muskmelon), Water. more...
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losing 1.5 lb a week
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shirfleur 1's weight history
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