sushilovinfun's Journal, 04 February 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 30.90g | Prot: 59.87g | Carb: 338.89g.   Breakfast: apple, Silk Creamer, cheerios, Banana, apple, 2% Milk. Lunch: Tuna Salad, avocado, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Brandy, Whiskey, Beer, vegetable oil, eggplant, kale, carrots, white potato, mushrooms, Magic Pop. Snacks/Other: Sugar free gum. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours and 20 minutes, Driving - 3 hours, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 35 minutes. more...