kingkeld's Journal, 04 February 2011

Yes!
Today is a BIG day! I have today officially hit FOUR milestones. I have lost 30 KG! I am now two thirds of the way to my goal! I am below 125 kgs! I am below 275 lbs!

Naturally, my kg and lbs goals are kind of the same milestone, but as I report to people in both Europe and the US, I choose to report in "languages, that everybody can easily understand". :)

It has been a LONG week with little to no loss until yesterday, then it finally took off. I hate when it happens, because I feel like I am losing control (which I am obviously not). I just keep going through that time, and I always end up losing a nice chunk at the end. I understand why people only weigh in once a week to avoid this, but that is not an option for me. I want to know what is going on at all times. I need to do this, and constant control helps me.

Another factor has been that I am no longer able to go swimming in the morning, at least for a little while. My new temp job requires that I leave earlier, and to another place, which means that I will not have the time in the mornings (which is my only option to swim). Too bad, I really liked doing it. I will try to go for more and longer walks, WII Fit and other things.

I am so excited accomplishing this. I have never ever lost this much weight and it has never ever been this easy. :) I love doing this.

Life is today very very good. Happy weekend everyone!
275.1 lb Lost so far: 66.6 lb.    Still to go: 87.7 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2011:
1830 kcal Fat: 79.79g | Prot: 117.32g | Carb: 157.64g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: meat loaf, mixed vegetables, potatoes. Dinner: tortilla, lettuce, beef. more...
4141 kcal Activities & Exercise: Sitting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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