-Diablo's Journal, 20 April 2021

Weigh In record (no journal entry) for 20 April 2021
203.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2021:
2611 kcal Fat: 81.83g | Prot: 158.55g | Carb: 315.53g.   Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla, Sugared or Glazed Doughnuts . Lunch: Fairlife Nutrition Plan Vanilla, Orange, America's Choice California Navel Oranges, Yellow Cake (with Vanilla Frosting). more...
steady weight

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