TJHenggeler's Journal, 20 April 2021

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269.4 lb Lost so far: 23.8 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2021:
1665 kcal Fat: 88.00g | Prot: 83.50g | Carb: 139.00g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Aidells Spicy Mango with Jalapeño Sausage. Lunch: La Terra Fina Aged Cheddar & Broccoli Quiche. Dinner: El Pollo Loco Chicken Taco al Carbon. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
steady weight

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