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Day 147: Daily Weight In...(135.4lbs) Up 1.4lbs 😶
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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489 kcal
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Fat: 22.85g | Prot: 38.06g | Carb: 28.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Hot Dog Chili Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
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gaining 9.8 lb a week
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