mjmaxson's Journal, 20 April 2021

wow... I am so sore. it's been too long since I worked out. I've kicked it up a notch....35 min on the nordic track then (10 pushups and 30 situps) x 2. wow...so sore

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 59.29g | Prot: 58.65g | Carb: 224.30g.   Breakfast: Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Cucumber (with Peel), Sliced Ham, Crisps, Flour Tortillas . Dinner: Chip Shop Chips, Baked Beans , Hovis Thick White Bread, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: Apples . more...

3751 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...