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Fat 5.7%
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2261 kcal
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Fat: 52.78g | Prot: 89.25g | Carb: 365.56g.
Breakfast: McDonald's Baked Cherry Pie , Mcdonalds Baked Apple Pie, McDonald's Fruit 'n Yogurt Parfait . Lunch: saltine cracker, Subway Roast Beef , Subway Roasted Chicken Noodle Soup . Dinner: skim milk, Lean Cuisine Spaghetti with Meat Sauce . Snacks/Other: honey nut cheerios, salsa, Baked Tostitos Scoops. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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