Weigh In record (no journal entry) for 07 January 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1582 kcal
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Fat: 52.94g | Prot: 71.85g | Carb: 213.33g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Great Value Coffee Creamer, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Pork Loin (Tenderloin), Green Peas, Honeycrisp Apples. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten). Snacks/Other: Nachos with Cheese. more...
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gaining 0.0 lb a week
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