jphale72's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

235.0 lb Lost so far: 50.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1612 kcal

Fat: 85.14g | Prot: 44.85g | Carb: 161.28g. Breakfast: Sausage Biscuits, Hazelnut Coffee Creamer, Regular Coffee. Lunch: Diet Dr. Pepper, French Fries (Medium), Whataburger, American Cheese Slice (Large). more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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jphale72's Journal, 03 February 2011

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