Jen6559's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
220.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1346 kcal Fat: 46.18g | Prot: 69.56g | Carb: 168.02g.   Breakfast: strawberries and cream oatmeal. Lunch: Tropical smoothie Ultimate cb bistro sandwich, tropical smoothie. Dinner: Shrimp, romaine lettuce, Tomatoes, mushrooms, fat free onion and garlic croutons, fat free onion and garlic croutons, kens steakhouse greek salad dressing. Snacks/Other: fiber plus bar, walmart, celery and carrot sticks, peanut butter. more...
3193 kcal Activities & Exercise: Volleyball - 1 hour, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jen6559's own diet   losing 1.4 lb a week

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Comments 
I JUST BOUGHT SOME WEIGHTS AND A WORK OUT VIDEO WOO HOO!!!!!! So let me get off this computer and check it out!!!! Ill report back on how it was :) 
03 Feb 11 by member: Jen6559
Good for you.. today is a good day to some ASS kicking!!!  
03 Feb 11 by member: thecoach
THE VIDEO WHOOPED MY BUTT!!! BUT IT FELT GREAT I EVEN WENT WALKING AFTERWARDS AND PLAYED VOLLEYBALL I AM TIRED BUT IT FELT GOOD TO BE SO ACTIVE TODAY :) 
03 Feb 11 by member: Jen6559
P.S THAT SCALE BETTER MOVE TOMORROW LOL 
03 Feb 11 by member: Jen6559

     
 

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