Weigh In record (no journal entry) for 07 January 2014
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2108 kcal
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Fat: 90.62g | Prot: 177.92g | Carb: 163.22g.
Breakfast: Tine Norvegia, Multigrain Bread. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Clementines , Roasted Broiled or Baked Chicken. Dinner: Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: Peanuts . more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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