amjordan1231's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

222.0 lb Lost so far: 13.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

834 kcal

Fat: 23.60g | Prot: 39.06g | Carb: 118.01g. Breakfast: Kwik Trip Breakfast Burrito. Lunch: QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Cuties Clementines, Navels Oranges, Banana. more...

3008 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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amjordan1231's Journal, 07 January 2014

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