Weigh In record (no journal entry) for 19 April 2021
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1782 kcal
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Fat: 61.93g | Prot: 104.08g | Carb: 188.33g.
Breakfast: Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Strawberries & Cream, Silk Vanilla Almond Creamer, Decaffeinated Coffee. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Vinaigrette Dressing, Lettuce, Roma Tomatoes, Kroger Green Bell Pepper. Dinner: Great Value Tomato Juice, Anheuser-Busch Bud Light Beer, Strawberries, Carrots, Kraft Classic Catalina Lite Dressing, Kroger Green Bell Pepper, Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Deer Game Meat , Quinoa (Cooked). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kroger CARBmaster Strawberry Banana Yogurt, Silk Almond Creamer, Decaffeinated Coffee, Bananas. more...
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losing 2.3 lb a week
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