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michaeltaylorms
Journal
03 Feb 11
michaeltaylorms's Journal, 03 February 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 03 February 2011
280.6 lb
Lost so far:
34.4 lb
.
Still to go:
120.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
3010 kcal
Fat: 145.50g | Prot: 115.50g | Carb: 207.80g.
Breakfast:
Crumbled Bacon, Cheese Pizza.
Lunch:
Boneless Buffalo Chicken Salad.
Dinner:
Feta Cheese, White Corn Tortilla Chips, Picante Medium Salsa, Cheese Pizza, Crumbled Bacon.
Snacks/Other:
Pale Ale.
more...
4430 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes.
more...
steady weight
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