michaeltaylorms's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
280.6 lb Lost so far: 34.4 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
3010 kcal Fat: 145.50g | Prot: 115.50g | Carb: 207.80g.   Breakfast: Cheese Pizza, Crumbled Bacon. Lunch: Boneless Buffalo Chicken Salad. Dinner: Crumbled Bacon, Cheese Pizza, Picante Medium Salsa, White Corn Tortilla Chips, Feta Cheese. Snacks/Other: Pale Ale. more...
4430 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   steady weight

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