neal51's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
197.2 lb Lost so far: 78.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2014:
647 kcal Fat: 27.28g | Prot: 59.26g | Carb: 42.16g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Trader Joe's This Fig Walks into a Bar, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Spring Valley Tonalin CLA, Land O'Lakes Mini Moos Half & Half Creamers, Boiled Egg. more...
3165 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight

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