Weigh In record (no journal entry) for 07 January 2014
|
255.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2443 kcal
|
Fat: 98.24g | Prot: 141.37g | Carb: 243.98g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Kirkland Signature Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate. Lunch: L&A Mixed Berry la cranberry plus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Miracle Whip Light Dressing, Roast Beef, Great Value Sliced Mild Cheddar Cheese, Kozy Shack All Natural Tapioca Pudding, Great Value Sliced Mild Cheddar Cheese, Roast Beef, Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Water. more...
|
|
3425 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|