leshaks2's Journal, 07 January 2014

201.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 97.76g | Prot: 127.26g | Carb: 348.57g.   Breakfast: Scrambled Egg, Frieda's Soyrizo, Black Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cheddar Cheese. Lunch: Rice with Peas, Chicken Breast. Dinner: Skinless Chicken Breast, Roasted Potato, Rice with Peas. Snacks/Other: Kaiser Roll, Shredded Cheddar, Jalapenos, Breyers All Natural French Vanilla Ice Cream, Apple Pie (Two Crust), Quaker Popped - Salsa Fresca, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3394 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 8 hours and 11 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Jump Rope - 2 minutes, Kettle Bell Training - 20 minutes. more...