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ok...I've certainly gained the covid 19. started back working out at home today with the kids going back to school. goal still the same, etc.....
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257.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1208 kcal
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Fat: 30.06g | Prot: 38.20g | Carb: 193.72g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Tesco Creamy Mushroom Sauce, White Rice, Carrots , Cucumber (with Peel) . Dinner: Birds Eye Cod Fish Fingers (4), Carrots , Hovis Thick White Bread, Chip Shop Chips. more...
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steady weight
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