Weigh In record (no journal entry) for 07 January 2014
|
227.0 lb
Lost so far: 2.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1855 kcal
|
Fat: 35.75g | Prot: 55.96g | Carb: 361.51g.
Breakfast: Frosted Shredded Wheat Cereal, Grape-Nuts Cereal, Skim Milk. Dinner: Lean Ground Beef, Acorn Winter Squash. Snacks/Other: Clementines, Nacho Cheese Sauce, Pumpernickel Pretzels, Peanut Butter Cup, Almond Mini Biscotti. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, SEX - 5 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|