Weigh In record (no journal entry) for 02 February 2011
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1820 kcal
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Fat: 54.78g | Prot: 116.66g | Carb: 253.40g.
Breakfast: 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal, Instant Oatmeal - Plain, Brownulated Light Brown Sugar. Lunch: Polish Sausages, Meatless Pasta with Tomato Sauce. Dinner: Black Forest Deli Ham, 2% Milk American Cheese Singles, Soft Tortilla Wraps. Snacks/Other: Energy Drinks. more...
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4070 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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