shep1015's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
280.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1820 kcal Fat: 54.78g | Prot: 116.66g | Carb: 253.40g.   Breakfast: Brownulated Light Brown Sugar, Instant Oatmeal - Plain, Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk. Lunch: Meatless Pasta with Tomato Sauce, Polish Sausages. Dinner: Soft Tortilla Wraps, 2% Milk American Cheese Singles, Black Forest Deli Ham. Snacks/Other: Energy Drinks. more...
4070 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shep1015's own diet  



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