Weigh In record (no journal entry) for 03 February 2011
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1908 kcal
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Fat: 72.87g | Prot: 99.50g | Carb: 218.32g.
Breakfast: Wheat & Honey Pancakes, Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, 100% whey protein. Lunch: Whole Wheat Tortilla, Ranch Salad Dressing , Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, sport drink. more...
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losing 12.6 lb a week
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