Weigh In record (no journal entry) for 03 February 2011
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1758 kcal
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Fat: 115.78g | Prot: 60.91g | Carb: 138.83g.
Breakfast: Water , Sunflower Seed Butter (with Salt Added) . Lunch: Avocados , Stewed Tomatoes, Spaghetti Winter Squash , Extra Virgin Olive Oil. Dinner: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Sardines in Spring Water, Extra Virgin Olive Oil, Spaghetti Winter Squash , Stewed Tomatoes, Water . Snacks/Other: Apple Pie, Almonds , Bananas . more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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