Weigh In record (no journal entry) for 21 June 2012
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142.9 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1293 kcal
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Fat: 78.19g | Prot: 41.44g | Carb: 112.51g.
Breakfast: Lijnzaad, Aardbeien, Naturel Yoghurt, Volle Melk. Lunch: Pijnboompitten (Pignolias), Olijfolie, Appels, Tonijn in Water (uit Blik). Dinner: Ossenworst, Green Pesto, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Couscous (Gekookt). Snacks/Other: Bitterkoekjes (Hertog). more...
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gaining 2.1 lb a week
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