Weigh In record (no journal entry) for 06 January 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2269 kcal
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Fat: 134.74g | Prot: 169.22g | Carb: 108.13g.
Breakfast: Protein Pancakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Allure Splenda Sweetener, Coffee (Instant). Lunch: Chai Latte, Bacon, Egg, Flour Tortillas. Dinner: KFC Green Beans, KFC Cole Slaw, KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Low Carb Cinnamon Blueberry Flax Seed Muffin. more...
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losing 5.6 lb a week
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blazingfirejr79's weight history
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