Weigh In record (no journal entry) for 18 April 2021
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1969 kcal
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Fat: 85.93g | Prot: 111.46g | Carb: 171.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Lee's Famous Recipe Jumbo Boneless Wings, Potato Salad, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Potato Wedges (Regular), Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Biscuit. Snacks/Other: Mountain Dew Mountain Dew. more...
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losing 2.1 lb a week
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 Comments
Blessings to you all ways...Amen
18 Apr 21 by member: Slow Meta
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19 Apr 21 by member: jenny3781
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